Protein
Protein How much protein do we really need? High protein diets, like The Paleo diet, are popular because people are losing weight and feeling better on these regimens. Like carbohydrates and fat, protein is a “macronutrient.” We need relatively large amounts of it to stay healthy. Unlike carbohydrates and fat, the body does not store […]
Hunger is Good
Hungry is good The key to maintaining our weight and our health starts by understanding our need for food. Why we get hungry is a question I hear a lot. We get hungry for many reasons. The bottom line is, the human body is designed to get hungry so that we feed it. We need […]
Eating right can control or manage anxiety
Eating right can control or manage anxiety (First of a three part series) By Amy Eller Our world is in a state of upheaval. Right now, for many of us, worry and fear are constant and overwhelming. What we eat can help us manage anxiety. Drink water. Dehydration is a leading cause of anxiety. Read […]