Samsung’s 2017 Appliance Launch
By Amy Eller with Richard Sherwin Samsung is all about the Samsung Family Hub. Food Family and Fun in the kitchen, centering your family life on your refrigerator if you choose to do so… You can… create shopping lists, order groceries and see inside your refrigerator without opening the door… integrate family members’ schedules, share […]
My Carpet Is How Dirty?
The formulas in commercial wet and dry carpet cleaners are loaded with irritants and chemical perfumes to mask the scent of chemical ingredients, leaving behind dangerous fumes and residue that can seriously affect our health. Some of the solvents used for dry carpet cleaning contain butyloxyethanol, potentially causing damage to the liver, central nervous system […]
The King of Medicinal Mushrooms
Chaga Mushroom is the reigning “King of Medicinal Mushrooms.” Found on yellow and white birch trees in Siberia, Alaska and northern Canada, Chaga’s medicinal properties are documented back to the 16th century. Otzi, the Ice Man, who lived 3,300 BCE, was discovered carrying Chaga along with his other tools and equipment. The fungus extracts nutrients […]
Protein
Protein How much protein do we really need? High protein diets, like The Paleo diet, are popular because people are losing weight and feeling better on these regimens. Like carbohydrates and fat, protein is a “macronutrient.” We need relatively large amounts of it to stay healthy. Unlike carbohydrates and fat, the body does not store […]
Detox Bath
Detox Bath Were exposed to thousands of toxins every day. Starting with a shower in water contaminated with chlorine and pollutants, using soap and shampoo loaded with chemicals, fluoride in the toothpaste and then breakfast where we are exposed to pesticides, Genetically Modified Organisms, hormones, antibiotics and nitrates And we haven’t even left the house! The […]
Hunger is Good
Hungry is good The key to maintaining our weight and our health starts by understanding our need for food. Why we get hungry is a question I hear a lot. We get hungry for many reasons. The bottom line is, the human body is designed to get hungry so that we feed it. We need […]
Vegan Omega 3 Supplement
Vegan Omega 3 Supplement We know Omega-3s improve cardiovascular, cognitive, joint, and immune functions, except the most bio available sources are from fish oils. AHIFLOWER Oil is the richest plant source of omega-3 stearidonic acid (SDA), a sustainable, non GMO, vegan source of omega-3 fatty acid. And omega-6 gamma linoleic acid (GLA) on the market. […]
Cruciferous Vegetables
Cruciferous vegetables are unique because they are rich in sulfur containing compounds called glucosinolates which support detoxification and indole-3-carbinol which greatly reduces the risk of breast, colon and lung cancer. According to the National Cancer Institute, glucosinolates are powerhouse chemicals that break down during chewing and digestion into bioactive compounds that prevent cancer cells growth. […]
Ultradian Rythm
Ultradian Rhythm Do you wake up, chug some coffee, and fling yourself into a nonstop day of meetings, classes, pick ups and drop offs and before you know it you’re too tired for yoga class, order a pizza on the way home, eat dinner in a haze and at bedtime you’re too wired and tired […]
Eating right can control or manage anxiety
Eating right can control or manage anxiety (First of a three part series) By Amy Eller Our world is in a state of upheaval. Right now, for many of us, worry and fear are constant and overwhelming. What we eat can help us manage anxiety. Drink water. Dehydration is a leading cause of anxiety. Read […]